So, the unthinkable happened: i forgot to pack my headphones with my run gear. D'oh! (I change at work and run around the neighborhood before i go inside my apartment, to avoid the insanity of my dog if he sees me with tennis shoes on.)
I am proud of myself, though: i didn't use this as an excuse not to run. Granted, i only ran 2 miles, but i ran none-the-less! Instead of music to get me pumping, i had to listen to myself huff & puff, which is not the most pleasant thing in the world. Do any of you ever run without music?
I took a slightly different route today, to look at some Christmas decorations. I can't believe it is December already - i will be 28 in two months. YIPES!
This might be a completely moronic question, but can you toss your running shoes in the washer & dryer? My new Brooks are looking mighty dirty from running along the canal on Saturdays. I just don't want to ruin them, so i need some advice if they are going to warp or something. :)
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