Thank you for all the well wishes and congratulations!! I honestly thought about you guys during the race - i thought about your race reports, tips you had learned, funny stories...it helped me soldier on. :)
I want to get back to running right away, but i know i need to let my legs heal a bit. I'm just going to stick to some low-impact cardio this week and hopefully get back in the running groove after that.
I think my next goal, if you want to call it that, is some speed work. I didn't do any during my training, as i was more focused on just learning to run long distances. But since i want to improve my times and endurance, i've heard many-a-good thing about speed work on the blogs.
Any tips or routines you like to use? Treadmill or track? Totally new to this!
Oh, and i'm already thinking about my next half. :) I'll definitely be running some 5 & 10ks, but i think i'm looking at Rock & Roll 1/2 Marathon in Vegas in December! Sounds like a good desitnation run to me...
10 hours ago