Friday, January 29, 2010

Ah, spring.

I am sure you have heard of Bondi Bands - the cute headbands a lot of runners wear. If you want to get some on the cheap, and support a good cause, head over to Kayte's blog!

I had planned to run to the tanning salon last night, but opted to do some speedwork on the treadmill instead. I felt i got a better work out - and hope i can lengthen my sessions & increase speed over time.

5 min @ 4.9
3 min @ 5.5
5 min @ 4.9
3 min @ 5.5
2 min @ 4.9
3 min @ 5.5
2 min @ 3.8

And although i know it might not be soon in some parts of the States, but it will be spring soon here in Arizona. I love warm weather - i can't wait to wear flip flops and lay out by the pool

However, my body is NOT ready for warm weather.

I had really hoped training for the 1/2 would get me in shape. But sadly, i don't think it helped at all. I pretty much have a hate/hate relationship with my body and am never satisfied with how i look. I love looking at spring/summer clothes, but it's always followed by the thought "That would never look good on you, you're too big."

Sigh. What do you guys do when you get down in the dumps about your appearance?

Thursday, January 28, 2010

Three Things Thursday

Before TTT, i want to thank everyone who commented on the SD vs. Vegas post! Still haven't made up my mind, but i'll let you know what i decide. :)

1. I am running to my tanning salon tonight. :) Now, i know indoor tanning is bad for you. I know. But i just can't stand not having some color on me. I promise i don't go crazy over-board and tan every day. Tonight's run should be around 3 miles.

2. Growing obsessed with the Words with Friends app. It's like Scrabble....and oddly, i kinda hate scrabble. But i have been playing (and beating) my sister, so now i'm hooked. My name is "MelissainPhx" if anyone else plays!

3. My birthday is one week from tomorrow. My friend is throwing me a party that Saturday night & i've asked everyone to come dressed in their Jersey Shore finest. It's going to be hilarious & i'll try to get some good pictures to post!

Tuesday, January 26, 2010

To do or not to do...

I decided to callibrate my Nike+ sensor last night and went on a nice 2-mile run. Some aches in the legs, but overall it was a good run! Interested to see how "callibrated" my sensor is now. Wish i could make myself splurge on a Garmin, but alas i am awful when it comes to spending money on myself  - especially that much money! When i bought my flat panel TV last year, i physically cringed handing over my debit card!

So, i have a dilemia: I really, really want to run the R & R San Diego1/2 Marathon this June. I LOVE, LOVE, LOVE San Diego and think the course would be sooo pretty.

However, i also planned on running the R & R Vegas 1/2 in December. I mean, come on. It's Vegas!

I think i can only do one of these because the cost will add up quickly (race fee, hotel stay, plane ride).

I don't know which one to do!! What would you choose??


VS.



Saturday, January 23, 2010

My dog is weird.

So we have been  having weird weather the past week in Phoenix. This stuff called "rain" has been falling from the sky - which never happens. It makes drivers here go insane. Anyways, today was the first day it hasn't rained (so far), so i thought i would make good on one of my 2010 goals & take my dog, Spencer, for a walk.

Remember how i told you he doesn't like walking?



























I call this his "Artax" pose. You know, the horse from The Neverending Story that gets stuck in the mud and Artreyu tries to pull him out? Yeah, Spencer was channeling him (but thankfully with no mud.)

So after some pulling, we finally set out around the neighborhood. Also one of the spots where i go to run!





Blue skies & storm clouds moving in.





















I tried jogging for a little bit and my legs didn't give me too much problems. Tomorrow, i will go for a full run. Weird to think a week ago yesterday was the 1/2 marathon!!




His parents must have really hated him.


























One of my favorite sights, palm trees.
























We only walked 2.68 miles before the puppy had had enough. Oh well, baby steps!

"Seriously, i've had enough. Carry me back to the apartment, human."


Thursday, January 21, 2010

Ew.

I forgot that i took a picture of this gnarly blister i got after the 1/2 marathon. (No, it wasn't due to new shoes or different socks...i always blister in this area, no matter what. But never this bad!)

However, i don't want to gross anyone out or freak out any new followers (ha). Does anyone know if there is a way to "hide" a picture behind a cut or something?

Tuesday, January 19, 2010

Still riding that "high"

Thank you for all the well wishes and congratulations!! I honestly thought about you guys during the race - i thought about your race reports, tips you had learned, funny stories...it helped me soldier on. :)

I want to get back to running right away, but i know i need to let my legs heal a bit. I'm just going to stick to some low-impact cardio this week and hopefully get back in the running groove after that.

I think my next goal, if you want to call it that, is some speed work. I didn't do any during my training, as i was more focused on just learning to run long distances. But since i want to improve my times and endurance, i've heard many-a-good thing about speed work on the blogs.

Any tips or routines you like to use? Treadmill or track? Totally new to this!


Oh, and i'm already thinking about my next half. :) I'll definitely be running some 5 & 10ks, but i think i'm looking at Rock & Roll 1/2 Marathon in Vegas in December! Sounds like a good desitnation run to me...

Monday, January 18, 2010

I DID IT!!

Sorry i couldn't update yesterday - i didn't get home until 5 and pretty much went to bed after that. :)


Well ladies & gentleman - i did it. I completed my first 1/2 marathon!! (and i have the sore muscles and blisters to prove it - ha!)

Where to start? Surprisingly, i was able to sleep fine the night before. I woke up one minute before my alarm was supposed to go off and got going. I had pinned my bib number and laced my d-tag the night before, so i just ate breakfast, got dressed, said a prayer, and waited for Cheryl & her friend to show up at my place. Thankfully, Tom was able to drop us off so we didn't have to mess with the crowds & shuttles & stuff.



6:45 am - ready to go!


Our group was supposed to meet Coach Dave at 8, so we had a little time to relax and just take in the scene. There were people everywhere. I got in line for the rancid port-a-potty and surprisingly, that was the only time i had to use it. Coach Dave gave us some last minute tips and words of support, and it was off to our corrals.

I was in one of the last corrals, which i will know not to make that mistake for the next race. My corral was mostly made up of walkers and i spent a good portion of the race weaving in & out of them. Frustrating, but what can you do?

I sent a mass text to my friends letting them know i wouldn't cross the start line until 9:15 & i got several texts back of places they were going to be. (God bless the iPhone!) I got my playlist geared up and we slowly inched forth. Finally, our corral was up to the start line & we were off!

My friend Angela and her boyfriend were the first people i saw. They had their fancy cameras & were able to snap a few shots. It was so nice to see them out there! :)
ipod, check. fuel belt, check. calf wraps, check!


I felt really, really good starting off! I kept my pace slow so i wouldn't tire out and tried to just zone out and think about how far i've come. I walked through the first water stop and then picked up my jogging again. I actually didn't take my first walk break until mile 6, which is really awesome for me!

Around mile 5, i saw Tom and my friends Dena, Ben & Corey. I can't describe the rush you get when you see someone you know cheering you on out there. It's definitely a high!
Still smiling! But Lord, those pants are unforgiving.

And off to mile 6.


Some more friends from work were supposed to be at mile 6, but somehow i didn't see them. So i texted Marissa and they were able to get up a few blocks and let me know their new location. Marissa & Caryn had awesome signs and cheered as loud as they could. It felt great to see them!

I saw Tom and the rest of the gang around mile 8 and then it was up to me to finish the rest of the race. Around mile 10 & 11, i started to hit my "wall". Cruely, the course started to go uphill & the sun was out shining down on us. I was hot, tired and just wanted to finish! My pace slowed down considerably and i had to keep telling myself that i was "almost there."

Finally, mile 13 came into view and i knew i could do it. I took all the energy i could muster and crossed the finish line with a smile on my face and my arms in the air. I had did it. 5 & 1/2 months of hard work, times were i just wanted to give up, plagued with calf problems, tears shed - it was all worth it in the end.

I got my medal, had my picture taken, snagged a bottle of sports drink and headed to the Big Brothers/Big Sisters tent to see the gang. I somehow missed Coach out on the race, but Jessica was there to give me a big hug & congratulations.

My friend Chris was out of town, so my friends made a "makeshift" Chris. It was hilarious.

Giving "Chris" a high five.

Ben, Corey, me, Dena & Tom.


And that's all she wrote. My official finish time was 3:03:48. I had wanted to finish in under 3 hours, but hey. There's always next time. :)



Thursday, January 14, 2010

Last training run!

I have my last training run of 3 miles tonight - then it's rest until the big day on Sunday! (Well we can also do an optional 2 miles on Saturday, i'll see how my legs are feeling.)

Also, can i just show you this picture?

Oh. My. Goodness.

That is a ton of people.

Talk about intimidating!!! I just hope i can see my friends out on the course as i run by - and i hope to still be running when i see them, ha.

Now, i know all you readers are AMAZING runners and probably don't have to take walk breaks like i do. But i would like your honest opinion: what do you think of runners that have to stop and walk out on the course?

As much as i'd like to be able to run the full 13 miles nonstop, i don't think that is a reality. And honestly, i feel embarrassed about it - even though I know that's (kinda) silly. I just hope to do the best i can on Sunday and be proud...

Wednesday, January 13, 2010

Good Swag & Good Cause!

My bloggy friend Katye is a running machine! Not only did she just complete her first 1/2 marathon, she's also got two more 1/2s planned, plus her first full marathon!

Talk about some inspiration. :)

She is hosting a great giveaway full with lots of swag - you can gain entries to helping her fundraise for Team Fight. Click here to get all the details!

Tuesday, January 12, 2010

Power Song

With the 1/2 marathon being 5 days away, i'm starting to work on my playlist. Do you guys have a "power song", one that absolutely has to be on your playlist? I love music and can't imagine running without it. 

Here's my current playlist, so you can get an idea of what gets me motivated. I'd love to know a couple of your favorites, too!

Workout Playlist
The Fixer - Pearl Jam
Last Name - Carrie Underwood
Wheels - Foo Fighters
Friends - Band of Skulls
How You Like Me Now - The Heavy
Hate on Me - Jill Scott
Sinnerman (Remix) - Nina Simone
Forever (Travis Barker Remix) - Drake, Kanye, Lil Wayne & Eminem
The Reeling - Passion Pit
Sleepy Head - Passion Pit
Little Secrets - Passion Pit
Gold Guns Girls - Metric
Something is Not Right With Me - Cold War Kids
Cherry Bomb - The Runaways*
Hair of the  Dog - Nazareth*
Mountain Man - Crash Kings
Tik Tok - Ke$ha

*These are my power songs. :)

Sunday, January 10, 2010

Last Group Run

Well, Saturday was our last group run. I'm really quite sad about it! These are the people i have been seeing every Saturday morning, bright & early, for the past 5 months. It's going to be very weird after next weekend and the race is over. I really hope i can continue to do some long runs out at the canal, and hopefully Tom will go with me once his hamstring is better.

I took the run nice & easy, but felt super tired after the first mile. Kinda dissapointing, but i found a girl at mile 3 that i paced with, so that helped. (And some good tunes to keep me moving.)

Our schedule calls for only 3 miles on Tuesday & Wednesday, and then an easy 2 miles on Saturday. And the big 13.1 on Sunday....!

Be prepared for a couple of "freak out" posts from me this week, i'm sure!

Thursday, January 7, 2010

Three Things Thursday

Saw this on a couple other bloggers pages, thought it was a good idea!

1.) My goal was to get up twice this week and run before work. How many times did i do it? Zero. Ha, what can i say: i am NOT a morning person! I did get my runs in after work, though.

2.) Last group run this Saturday...i'm getting a little sad. I don't know what i'm going to do without having the Saturday morning run to motivate me. :(

3.) Go over to Katye's page to wish her some luck! She is running her 1st 1/2 marathon this weekend...at Disney World, no less! She has been training very hard & i know she will do great!

PS. Sorry Texas fans - tough break tonight! But go SEC, go. :)

Tuesday, January 5, 2010

Honestly.

Maybe i'm judging, but you can always tell which celebrities are serious about running and those that are not by one simple thing: their running clothes.

Case in point, Ashley Olsen. What in the hell is going on here? Leggings with thick socks....a men's tattered button down shirt...no iPod armband...you are fooling no one, Ashley! Moisture-wicking fabric, come on!!


Photo credit: People.com

Monday, January 4, 2010

Running: Morning vs. Evening?

Curious: do you prefer to run in the morning or evening?

I always run after work, because i am NOT a morning person. However, sometimes by the time i get out of work and get home, it's already 6:00pm and my passion for running has all but evaporated. I'd love to be able to get up in the morning, run, and have the evening to myself. But that would require waking up around 5:30-5:45 am. (DEAR. LORD.)

So, what do you guys do?

Sunday, January 3, 2010

2 Weeks!

I can hardly fathom it, but my very first half marathon is only two weeks away!! Do i feel prepared? Yes and no. I definitely feel 100x better about the distance then i did two months ago. I still doubt i will be able to run the entire 13 miles, but I do know I will be able to finish without wanting to kill myself. (Hopefully.)

I'm sure my stomach will be aflutter the night before, but i just have to remember this is the date i have been training for for 5 months!! Insanity...

We had our 8 mile group run yesterday and our final group run next Saturday (7 miles). It is going to be weird not waking up every Saturday morning to go meet Coach Dave and the group. I'm scared i will lax on my running again, but i'm going to try my very best to still keep me accountable. Which brings me to my next topic...

Goals* for 2010
*These are just some things that have popped in my head the past month or so. I've never made resolutions before so i think "goal" is a better term. The theme of 2010: Don't stop moving. 

  • Continue to run and race!
    • I'd like to run a 5k or 10k race at least once every other month
    • We will see how the first half marathon goes, but i'd definitely like to run the Fiesta Bowl half marathon this coming December
  • Run some destination races
    • I have a friend that lives in the OC who is also a runner. I'd love to be able to go out & visit her and run a race along the scenic OC beach!
  • Walk Spencer 1-2x a week
    • Now you have to understand, my dog is very quirky. He hates walks. He has a (very short) path around the apt complex he likes to explore, but the second i try to take him further, he tucks his tail & lags behind. Need to work on this.
  • Maintain my fitness & lose weight
    • Lose weight, isn't that always a goal? :P i need to hold myself accountable. I always say i want to lose weight and usually give up. This year needs to be different. 
  • Eat better
    • Goes hand & hand with losing weight! This means no more binge eating or buying my "trigger" foods.
These are the main ones that have been floating around - and some personal ones i'd like to keep to myself for the time being.

Well, in sticking with being accountable, i am off to work out some energy on the elliptical & stationary bike!

I'll leave you with some puppy pictures :)


My sister's crazy yorkie, Penny.


Her other yorkie, Izzy, and our family dog Max enjoying the snow at the dog park.


And my precious doggy, Spencer. :)