Whew. Let me tell you. She is NOT messing around with these DVD workouts. Love her or hate her, this chick knows what she is doing.
This follows the same 3-2-1 circuit as the Shred, but instead of having three levels, it has 4 weeks of workouts.
|sorry for the crappy iPhone pics|
I am on my second time of the Week 1 workout and let me tell you - i don't regret buying this DVD one bit. It's a definite workout!
If you're not familiar with her 3-2-1 workout, here's how it's broken down:
Three minutes of strength training:
Two minutes of cardio:
One minute of abs:
|ughhhh i hate planks!|
You go through this three times, for a pretty good workout. While it's similar to the 30 Day Shred, i feel these workouts are a little more intense. Reading reviews online, i am to believe Week 4 is practically inhuman....
Here's my favorite things about the DVD:
- I love the 3-2-1 breakdown. It's fast paced and you don't feel "stuck" on one move for too long.
- There are a couple repeated moves from 30 Day Shred, but it's mostly new moves that target pretty much every part of your body.
- It goes by fast. With the warm-up and cool-down, each workout runs about 30ish minutes.
- Doing the Shred, i definitely feel stronger and my endurance during running is better - and i know this DVD is going to be the same.
|Lucy Camden, is that you?|
So, if you're looking for a good workout DVD i definitely recommend this one! Like i said, I'm only on Week 1 and am already hooked. :)
|Spencer's fav part of the workout: stealing my sweaty socks|