Ok, so I must have just been running like a straight up crazy person on Tuesday because I didn't have any leg problems tonight. (Knock on wood.)
But thank you for all the well-wishes! Hopefully it was just a fluke and it doesn't happen again! Tonight was 4 miles. And although my time doesn't really reflect it, i feel like it was one of my stronger runs this training period. I still needed walk breaks, but during the run I felt stronger. Still not where I want to be time-wise...but I'm going to try out some speed work sessions soon and we'll see if that helps.
Mile 1 - 12:54
Mile 2 - 13:46
Mile 3 - 13:52
Mile 4 - 14:53 (damn this last mile! Every. Single. Time.)
Upon getting home, Spencer immediately went for my socks. Still can't break him of this habit. What can I say, the pup likes sweaty, stinky socks.
11 hours ago