Monday, November 7, 2011

Race Recap! Women's Half Marathon

Where to begin??

If you've been with me since this summer, you knew that this race was to be my "redemption race" from my crappy performance at last year's PF Chang's Half Marathon.

I felt confident in my training but knew things can always go awry on race day, so I was scared. Like, really scared.

I woke up at 5am, cursed the early morning, and started getting ready. I've been watching the Biggest Loser this season and have a slight (major) crush on the new trainer Dolvett.
Hello, gorgeous.

So I decided to write his catchphrase on my arm for an extra boost:
No, I didn't consume a Dos Equis before the race.


I managed to drag Tom out of bed, take my picture, and we were off.
Hi puppies! And hello pear shaped body. :P

Let me tell you, it is soooooooooo nice to have someone drop you off at the race as opposed to driving yourself or taking the shuttle. Thanks, Tom!! :)

Having only run Rock & Roll series Half Marathons before, I really liked that this was a smaller race. Comparison: 30-something corrals at the PF Chang's race, five corrals at this race.

I didn't have to wait long before we were off. My plan was to run to the first mile and a half and then work in my intervals. (.25 walk, .75 run)
Mile 1: 12:20
Mile 2: 12:47
Mile 3: 13:10
Mile 4: 13:21

I was feeling goooood the first four miles. I didn't start my intervals until mile 3 and was happy that the first two miles gave me some cushion time wise. I was supposed to see Tom at mile 3, but he didn't make it in time.

Mile 4: 13:21
Mile 5: 13:12
Mile 6: 12:31
Mile 7: 12:52
Mile 8: 13:24

What the heck was I doing mile 6 & 7? Flying (for me), evidently. I believe mile 6 had a downhill portion & I remember thinking "oh hell yes" and just took off. Definitely helped my time! Up until mile 8, I was feeling really good and knew I had the sub 3 as long as I didn't bonk the last few miles.

Mile 9: 13:40
Mile 10: 14:14
Mile 11: 13:34
Mile 12: 14:26

Ok, here's where it started to get tough. (obviously) Here's my only (two) complaints about the race: the course starting at mile 8. Once you got to mile 8, you were passing runners that were on mile 11. (it was a loop portion) It was inspiring to see them running towards the finish, but also a little disheartening because you knew you weren't quite there yet.

I wouldn't be lying if I said the thought crossed my head to just hop over with those runners.

And then the hills. The. Hills. They weren't major, but for God's sake. Who puts hills in the last miles of a race?! You can see on mile 10 where I was not having it. And mile 12. I tried chanting "Hard Work. Dedication." and it helped for oh, 15 seconds. And then I let out a string of expletives.
Tom catching me at mile 10. I'm making a gun motion towards my head.


Mile 13: 14:06

I could have given more in mile 12 and 13, but I was pretty toast at this point. And I knew I had my sub 3 regardless. Tom caught up with me again at the end of mile 12 and was worried because he saw the time clock which said four minutes until 3 hours. "You only have 4 minutes!! Go!!!" I told him I didn't start quite at 7am, so I was ok. But it was cute he was so concerned. :)

Running towards (my) victory.

I was SO toast crossing that finish line. I gave it pretty much everything I had out there and was so, so excited that I met my goal. Ya'll, that's a 9 minute PR from my first half marathon and a 14 minute PR from the disastrous half last year!!

BibFNameLNameStateAgeSexChipTimeOverallSexPlDivPl
5302MELISSAMCMULLINAZ29F2:54:4927362684353


So, I'm still riding high today. I'm sore (because I'm a doofus and didn't stretch properly afterwards) but it's just a reminder of what I did yesterday. So I'll take it. :)

Oh, but: just to swell my head back down to normal size, I shut my thumb in the door later that night. I'm an idiot.

I told Tom he's doing the next one with me.

Big honkin' medal and post race tradition: Mexican food & Dos Equis.
Thank you, THANK YOU for all your support and kind words. <3 <3 <3

22 comments:

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Great job on a PR! That does suck having a loop at the end, I would be tempted to skip the loop and just be done. Congrats on a new PR!

BabiesandBargains said...

This weekend I ran my longest distance of 6 miles and felt like I could have done more..I am thinking this spring training for a half and you inspire me!!

Tricia said...

super congrats!

Katye said...

congrats congrats congrats!!!!!! LIVE it up!

Sassy Amie said...

Way to go on your PR! I know that you are soo proud of yourself!

Sidenote: that trainer is too hot!

James said...

Congrats! Now enjoy some well deserve few days off.

Jen said...

Great Job! I am running my 1st 1/2 marathon at this race next year!! Glad it went well....but not looking forward to those hills at the end!

http://13pointwhat.blogspot.com/

Meaghan said...

Congrats on a great race!!

Angie said...

YAY! Congratulations!!!

Laura Belle said...

Way to go!!! I knew you'd be great!

The Running Goose said...

Congratulations!! Way to PR and it sounds like the overall experience was so much fun! :)

Lawgirl said...

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Seriously! You worked SO hard for this. And you deserve every second of it. I am SO proud of you! And fiance said he is too! No more slamming fingers in doors though, you need that finger! Congrats again !!

Betty said...

Yay!! I was so happy to get your text! Congrats on the new PR!! You rocked it :)

NewbieRunner said...

Yippeee!! You did it! I like the medal. I'm diggin Dolvett on the Biggest Loser too! I can't wait to see how their marathon goes in the end! I hope to get some inspiration from their race!

Danielle said...

Yeah!!!!!!!!!!! That PR is AWESOME! I'm STILL so excited for you. I remember your posts after that last half. You didn't let it get you down and you tore this half up! WOOHOO!!!!

Danielle said...

I almost forgot to comment on Dolvett. I'm pretty sure I have a crush on him, too. He's a sexy man!

Crystal said...

congrats!!! i have a crush on dolvett too! :) whoever thinks to make a course that has hills at the end of a marathon or half marathon course has some problems!

Phyllin phat said...

Way To go!!! The medal is awesome!! Was the race in Tempe or north scottsdale?? In both hills pop out of nowhere!! Way to tackle them!!!

Amanda - RunToTheFinish said...

congrats on a huge PR!!! I do like the RNR's but there is something nice about not bumping elbows the whole race :)

1/2 Ironman ... here we go ... said...

Great job girl !!! That is a really cool looking medal btw. So what's next?

BTW, my coach a one of my teammates are thinking about starting up a running club ... I recommend it ... they are good peeps. I'll letcha know once we get rolling ... CONGRATS !!!

Cynthia said...

AWESOME PR!! And race report!

Totally love the medal!

Jaime said...

Great job!!! I totally agree about that loop... I saw the girl who won, and I had to double check my Garmin - she was flying!! Awesome job on the PR!!!