One. I did something last night that I haven't done in close to a year: ran a solid 3 miles without a walk break! This past training cycle, I stuck to my intervals - so I was quite surprised when I went for my run last night that my legs actually wanted to run.
Two. The silly thing about this: I was only 30 or so seconds faster than when I use my intervals. Meh, I was hoping for a better pace but I guess I just need to throw in some speedwork.
Three. Ok, I'm a little (kinda a lot) embarrassed to admit what I'm doing tonight. I'll give you a hint:
These silly, silly books/movies are a (very) guilty pleasure of mine. So when a friend said she had two tickets to an advanced screening, I had to jump at the opportunity. Laugh at me all you want, I totally give you permission!
Three Years in Heaven
7 hours ago