Sunday, January 30, 2011

Well, that was exhausting.

So i'm still feeling kinda weak from yesterday, but i wanted to get some miles in. So i decided to implement the "Melissa's walk/jog iPod ratio" which basically consisted of walk two songs, jog one.

It's quite the scientific method.

But it worked. I knew i wasn't going to have the energy to run the full 4 miles, so this made it much more manageable. And now I'm back on the couch. Booo to Tom for getting me sick! :)

Oh and i found my costume for the next Halloween race:
Who wants to dress up as the ghosts??

PS. I want to pimp my friend Kate's blog for a moment. She just started her blog and is freaking hilarious. Go get a few laughs and wish her luck on the upcoming Little Rock Half Marathon!

Saturday, January 29, 2011

Spencer Saturday

Isn't he handsome?


Sorry i have been quiet these past couple of days! Thursday night, my friend Marissa & I checked out a Zumba class. It was both our first time - and it was really fun! I wish the music would have been more modern, but the instructor was great & i had puddles of sweat dripping off me by the time we were done. I'd definitely like to do another class.

Today has been absolutely gorgeous in Phoenix. Would have been a great day for a run. Unfortunately, i've been sick (emotionally & physically) today. Just the thought of getting out of bed exhausted me. In fact, i took the dogs for a 15 minute walk and then had to take a nap for 2 hours. :(

Hoping I'm feeling better tomorrow because I'd love to get a 4 miler in. Fingers crossed!

Wednesday, January 26, 2011

Run like Meb.

I wanted to share something that inspires me. I bet when you read this title, you probably thought i was talking about Meb circa this:
Yes, this man is a bad ass.

But actually, i was talking about this picture:
Still a bad ass.

Why? Because he looks so relaxed. Like he doesn't have a care in the world. He is running just to run.

And i like that.

When i get to that point where I'm huffing & puffing and doubting my ability as a runner, i think "Run like Meb" and think of the above picture. Relax, slow it down and enjoy. the. run. 

What gets you inspired?

Tuesday, January 25, 2011

Three Tangent Tuesday

Taking a cue from the lovely The Hungry Runner Girl, i present you with:

Three Tangent Tuesday

1. So i ran in my old neighborhood last night. It was only 2 miles, but it was SO nice to run a different route. Although for the first mile, i felt a bit like Bambi when he gets out on the ice. My legs were just wobbly & it was like i had never run a day before in my life. I finally got into a groove, but it was pretty comical there for a while.






2. I bought some Almond Butter to replace the Peanut Butter i have been using on my multigrain Eggo's. Because i heard Almond Butter is better for you or what not. Um, can i just say that it does NOT taste as good as PB? Like, it almost didn't have a taste. Good thing i have a Costco-sized jar of it. :P

3. Ok, allow me to brag for a minute. There are a pair of work pants i have shoved to the other side of my closet because i got too fat to fit in them. (Awesome feeling, by the way. :P ) So this morning i thought "Eh, let's just see..." AND THEY FIT! Happy day!! I still have about 15 pounds i'd like to lose - which is proving to be a bit more challenging then the first 10 pounds were.


Oh, and Spencer thanks you for all his bday wishes yesterday. :)

Monday, January 24, 2011

Slip up

Forgive me (Weight Watchers) God, for i have sinned.

I lived this weekend like it was my last. Work out? Psh, what's that? Pizza? Don't mind if i do. Beer? Sure i'll have one....or eight. Needless to say, i didn't track any of my WW points this weekend & pretty sure i gained 3 pounds.

Ugh. But today's a new day. Back to tracking, eating veggies, and working out. In fact, I brought my running clothes with me to work today. I decided i'm going to go for a run in my old neighborhood, back when i still lived in my bachelor pad (ha).

This route I'm running tonight is where it all begin. This is where I first started to run and it holds a special place in my heart. I'm actually looking forward to it!

In other news, today is my little Spencer's 5th birthday!! I love this dog more than words can express.....here's to many, many more!

Bringing him home - he was soooo tiny!

Working his meterosexual look with a ponytail




You just can't stay mad at this face. :)

Friday, January 21, 2011

Ignorance is Bliss

So, i decided that my "breakup" with running had lasted long enough and went out for a nice, slow jog last night.

I forced myself to take it easy, as evidenced by the time: 2.12 miles in 27 minutes. :)

I told myself to remember that this wasn't a training run and i should just focus on getting outside and enjoying some exercise. I let my mind wander back to when i was still in my "ignorance is bliss" state of running....back before i knew what a good pace was, before i knew what a Garmin was, heck before i knew it was bad to wear cotton!

I miss those early days of running. When it wasn't based on miles or pace, but rather how long i could run consistently. I remember calling my parents being so excited the first time i ran for 17 minutes without stopping. What a day of accomplishment that was for me!

I want to get back to that feeling - to not feel pressure to beat a certain time or beat myself up when a run goes bad. But instead to just enjoy running - pace and distance be damned.

In other news, i think the weekend/week has finally caught up to me. I feel like i could drop dead at any minute - ugh. Hope you all have a lovely Friday!!

Wednesday, January 19, 2011

Michael Jackson The Experience

So, you might be surprised to find out that i kinda love to dance.

Well, let me clarify. I love choreographed dancing. Freestyle, i look like a total bafoon. I took dance lessons from ages 6-13 and then was on the dance squad for two years in jr high. I didn't try out for high school & i still kinda regret that.

Anyways. I wasn't quite yet ready to get back out & run, so i decided to bust out the best game ever.

I introduce, Michael Jackson The Experience for the Wii.

Sorry for the crappy iPhone pics

Comes with your own sequined (huge) glove! Puppy not included.

I. Love. This. Game. Want to dance to Beat It? No problem. Thriller? Hells yeah. It's even got Heal the World, if that's your kind of style.

It's quite the good workout too - I'm a sweaty mess by the time I'm done.

Anyone else have this game?

I'm....kinda good. Not gonna lie.

Highest score yet!


Going for a run tomorrow night. I hope it is kind to me.

Monday, January 17, 2011

PF Chang's Rock & Roll 1/2 Marathon 2011

Well, here we go.

I'll start with Saturday at the Expo. The night before, i picked up two friends from the airport who flew in to run the race. Kathy was running her first marathon & Corrie was hitting up her second half marathon.

We got to the Expo around noon on Saturday and it was a complete MADHOUSE. Wall to wall people - have I mentioned i am a wee bit claustrophobic? We stopped by a few booths, i got to meet the lovely Danica from Chic Runner and bought a 13.1 emblem for the ol' Honda.
KG & I rocking the flannel & Elvis wigs.

After the Expo, Kathy wanted to drive part of the marathon course - which unfortunately is not very scenic and quite boring. We drove to the finish line and found a spot to meet up after we got done running.

Later that night we went to the Desert Botanical Gardens so Kathy could take some photos with her new fancy camera, and went to Nello's Pizza for some carb loading.

I managed to sleep ok that night, but woke up at 4am wide awake. The nerves were definitely getting to me. Thanks to Tom, we were able to be dropped off at the start & not have to worry about parking.
Our matching tees. Once a sorority girl, always a sorority girl!


Corrie & I headed off to get Kathy to the start line for the marathon. Like i said, this was Kathy's first marathon. She was pretty nervous, but i just knew she was going to do great. She totally killed it with a time of 4:19!!!
KG getting ready to kick ass in her first marathon!

After Kathy took off, Corrie & I got in line for the porta potties. Let me just say, there is nothing nastier than the porta potties at a race. I mean, i seriously almost vommed when i stepped inside. Ugh. 

We hustled off to Corral 19 and waited for the countdown to start. This race is so huge, it takes a while to cross the start line. The first corral started at 8:30, but we didn't cross the mat until about 9:15. Then it was go time.

First mile, I'm feeling good. I definitely didn't have that "high" like i did last year. The magic of running a half marathon isn't the same when you are doing the second. (At least for me.) The adrenaline that carried me through the first 6 miles last year was definitely not with me. After mile 3, i was already struggling. Talk about disheartening. I mean, after running easy 3 miles so many times in this training process, i just couldn't believe that i was already beginning to shut down. The doubt started to set in and unfortunately, never left.

I was able to see Tom and my friends Ben & Corey at mile 5. I knew at this point a sub 3 was not going to happen. I was sad, but knew that i still had 8 more miles to go & couldn't let myself fall apart.
Giving Corey's "hand" a high five.

And unfortunately, that was the last i saw of them until the very end. They were also at mile 9, but i didn't know they'd be there & didn't look for them. And they never saw me. 8 miles is pretty lonely and long when you have no one to look for!

At this point, i had a lot of people saying how much they loved my shirt and how they were at the part of "hating" running. I knew others would be able to relate to it. :)

Off to meet my doom.

The good thing about this race is that there are plenty of water & cytomax stops along the course. And the support is usually pretty good. You have the bands of course, and the high school cheerleaders who are always great at yelling words of encouragement. And i just LOVE the few people i saw who stood on the corners, obviously just there to support the race as a whole, cheering us on. I made sure to give them a thumbs up or a thank you as i passed.

Like i said, the scenery is pretty boring on this race. But for the most part, it's a flat course.
Until you hit about mile 9.
And then the inclines start and don't really stop til mile 12.
I mean, who's idea of a cruel joke was this?!

Unfortunately i remembered this all too well from last year and it definitely played against me. Looking at my Garmin, i knew my chances for a sub 3 were toast. But i didn't give up. I had to walk, but you better believe i busted my ass walking. My feet were throbbing, my shoulders were tense and i promise you i had a couple of times where i thought "You know, maybe i should just stop. My goal time is gone, who cares."

But i didn't stop.

I kept going. Goal time or not, i was going to keep pushing. I could have broke down & cried & felt sorry for myself. But i just kept thinking "Today was just not your day. But you need to finish."

Finally, mile 13 was in sight. I gave it everything i had and crossed the finish line with my arms up. I opted to not wait in line for the official race photo and instead grabbed a water, cytomax and a frozen Mojo yogurt. (What a GREAT idea to have those!!)

I headed to the meeting spot and found Tom, Ben & Corey. Corrie was right behind us. "Officially" she didn't get her sub 3 because she stopped for the porta potties. But subtract that time & she did!

We found Kathy and took a break on the grass for a bit. It was really starting to warm up at this point; so thankful it held off until AFTER we finished.
The medals were much better this year.

We made the looong walk to Macayo's & they celebrated/i drowned my sorrows in Dos Equis and chips & salsa.
My thoughts about the race.


So, there you have it. At this point in time, i am not thinking about another half marathon. My confidence has definitely been shaken and i need some time to put this race behind me.

I am signed up to do the Lost Dutchman 10k in February, though. I can wrap my head around 6 miles much better than 13 at this point.

Catch you on the flip side.

To the blogging community.

I've debated writing this post and may regret my decision to publish it. But there is something i need to get off my chest.

Back when i started this blog, as many others before me, i had only a couple of readers. As i've grown the blog and gotten more involved in other running blogs, my readership has grown. We use the blog community as a means of support - support during our training, support during a race, support when things don't go our way.

I love the running blog community because of our encouragement. We are there for each other - there to offer words of praise, words of encouragement, words of support, and words to lift our spirits when things don't go as planned.

I am thankful to each and every one of you for your comments you leave me. You make me smile and you help me believe in myself. And that means so much to me and i hope my comments on your blogs do the same.

I had a disappointing race yesterday. I wasn't scared to post about it because i knew you would all be there with open arms and let me know that is ok to not be perfect. That we all have bad days.

I had a comment on my last post that made me cry. While the comment was somewhat in a roundabout way encouraging, she also made sure to point out that i did not train hard enough and did not deserve to run a good race yesterday.

While i appreciate this person's honesty, i obviously did not post about every single run i did this training period. But perhaps she was right. Perhaps i could have done better.

Maybe i'm being too sensitive, but this comment beat me up. And believe me, I am already doing a good job of beating myself up.

Now, i'm not saying that every comment has to be rays of sunshine, you know? But this was the third comment this person has left me that has made me doubt my ability as a runner.

Anyways.

Don't worry about commenting on this post - like i said, it was just something i wanted to get off my chest. My race recap may come later because i want to make sure i'm not in a funky mood when i write it.

Once again, thank you to all my readers - my blog community friends. You are the best.

Sunday, January 16, 2011

Bummed.

Well, today just wasn't my race.

I didn't finish under 3 hours.

In fact, i think i might have been almost a minute slower than last year's half. (Haven't seen the official times yet & i thought i had stopped my Garmin, but i hadn't.)

Yes, i'm disappointed. But i gave it my all out there today. It was just too tough and it just wasn't my day.

But i did finish & i will be proud of that.

Hopefully tomorrow i can take some time to do a race report & post some pics.

Thank you for your support!

Thursday, January 13, 2011

Wow!

Ohmygoodness! Hello - and thank you - to all my new readers! I've been checking out all your blogs & i'm excited to catch up. :)

(I was featured on Skinny Runner's "Cat Lady Blogs" yesterday. If you've been living under a rock & don't read Skinny Runner's blog, head over there! Not only is she a great runner, she's hilarious too.)

So i haven't been able to run the past two nights & i'm getting kinda antsy. Is this what tapering feels like? ;)

Thought i would show you the shirt i'll be sporting on Sunday...


If anything, the runners behind me should get a kick out of it.
What's the longest you can go without running before getting a little crazy?

THANK YOU

You guys.

Thank you so, SO much for your sweet and encouraging comments on my last post.

Those were the words i needed to hear and i will carry them with me on Sunday.

I absolutely love the running blog community. :)


I had a work event last night & one again tonight, so my "last" run will be on Friday. Plan on making it an easy 3 miler and then the big 13.1 on Sunday....!

Wednesday, January 12, 2011

Commence freak out in three, two...

One.

Y'all.

The 1/2 marathon is right around the corner. Sunday, to be exact. I'm nervous. I feel prepared, but i'm still scared. I really, really, REALLY want to finish under 3 hours. 2:45-2:55 would make me a happy runner.

But i'm scared i can't do it.

I ran 2 miles tonight at a pace i felt was pretty good (for me). I finished in 25 minutes, which i was happy about. (I do realize that is slower than some of your 5k times!!)

But i felt like i was really pushing myself. Could i keep that up for another 11 miles? Highly unlikely.

I'm stressed. Stressed about the race, stressed about the weekend (i will be hosting two out of town friends that are running as well), stressed about LIFE.

I know i am going to do my best & give it my all.

I'm just scared that might not be good enough.

Tuesday, January 11, 2011

Stylish Blogger...

Well, while i won't say i am qualified as "stylish", i would like to thank Danielle at And I Ran...WHY? for tagging me!

Here’s how it works…
There are 4 duties to perform to accept this award:
1. Make a post + Link back to the person who awarded you this award.
2. Share 7 things about yourself.
3. Award 7 recently discovered great bloggers
4. Contact these bloggers and tell them they’ve won!


7 Things about Me:

1. I was born pretty much dead. The cord was wrapped around my neck & my face was blue. But thanks to my doctor Barry Gross (true name), I made a full recovery. :)

2. My family & I used to go to Navarre Beach, Florida every summer for about 6 years. We'd meet my cousins and their neighborhood friends there & it was a blast. Some of my best memories.

3. I moved to Arizona only knowing two people. My (ex)boyfriend, and my college roommate. It was an insane, scary, bittersweet, crazy move - but i'm glad i did it.

4. I am pretty much obsessed with my dog, Spencer. I got him a few months after moving to AZ and he has been with me through some of the toughest journeys in my life. I can't even think about him one day not being here with me, because i will immediately burst into tears.

5. When listening to my iPod (or CD, back in the day) i have to have it on shuffle. It pains me to know what song is coming on next.

6. I am a sorority girl! Sigma Kappa. Most people are surprised by this fact.

7. I am double-jointed - in my left thumb only. I can pop it in & out of place. Not sure how i discovered this talent? lol

If you are so inclined, i tag...
Lawgirl

Sunday, January 9, 2011

Why Do I Run?

I got an interesting comment on my last post - asking what drives/motivates me to run and if i really enjoy it? I thought it was an excellent topic for a blog post. (Thanks, Nyna!)

So, why do i run? Honestly, it's because i thought i couldn't. I didn't do track or cross country or sports growing up. Really the only physical activity i did was dance, and you don't have to run for that! I remember a couple times trying to go for a "run" in college, but giving up after a few minutes. I just figured i wasn't designed to run.

Then a couple years ago, i found the Couch to 5k program. I thought "What the hell" and decided to give it a shot. I love this program because it eases you into running. I felt so proud each time i advanced to the next week and found that i could run for longer and longer. I did my first 5k race in December with my good friend Gerry & found i was hooked.

So what motivates me to keep running? Well, running doesn't really come naturally to me. I have to practice, practice, practice. As you've seen my some of my blog entries, some runs are still a struggle for me and i get frustrated. But i keep trying because i know how great it feels once i get done with a good run. (They should really bottle & sell that feeling!)

i do enjoy running, contrary to what i say/write sometimes. ;) I think it can best be summed up with what is on the back of my shirt i am wearing to my half marathon next weekend:
I love running
I hate running
I love running
I hate running

How about you guys? What keeps you motivated to run? How did you start?

Also, i want to mention BIC (Because I Can) Bands that i won in Katye's raffle! Here are the bands i chose:





These headbands are super cute - and they honestly stay in place!! I have some Bondi Bands too, but usually have to secure them with bobby pins during a run. I don't have that problem with the BIC Bands - those suckers stay where they are supposed to!

If you're in the market, i definitely recommend them! (Hard to see, but i was sporting my blue one in my hiking pictures.)You can check out Sandy's Etsy page here.

Saturday, January 8, 2011

The run that wasn't...

So i had great intentions of running 8 miles today.

Had, being the operative word.

After the first mile i felt like i had just completed mile 12 instead. Dont you hate when that happens? (Oh it's just me? Well, damn.)

Anyways, it turned into a 5.5 mile walk with a few sporadic jogs in between.

Not gonna lie, that's not the run i wanted to have one week before the half marathon. Especially since in my training all of my long runs have been less than stellar. Guess i'm just going to have to rely on the adrenaline to pull me through!!

PS. I don't know what in the world is up with Arizona lately - it seems we are heading to Hell in a handbasket fast. I swear this isn't a bad place to live. :(

Thursday, January 6, 2011

Calling all blog friends!

In honor of my second half marathon race being less than a week & half away (Jan 16 - yipes!), i am asking for YOUR help.

To make a kick-ass playlist. :)

Could you please leave me a comment with your most absolute favorite song to run to?  If enough people participate, we can all have new playlists!

I'll start. Feel free to laugh, but this song always gets my heart pumping a little faster....and yes, i do whip my ponytail back & forth.

"Whip My Hair " - Willow Smith

Runner up?

"I Want You So Hard" - Eagles of Death Metal

Monday, January 3, 2011

So this is the New Year...

"...and i don't feel any different." Death Cab for Cutie

Happy 2011! I can't believe it's already a new year...especially 2011. Time really does fly by the older you get!

2010 was a pretty good year for me. What the heck did i do?
  • Completed my first 1/2 marathon!!
  • Held a Jersey Shore theme for my 28th bday (you're never too old for theme parties)
  • Ran Pat's Run after missing it the year before
  • Tom & I moved in together
  • Spencer gained a sister (Kenzi)
  • Made two trips to Vegas 
  • Went on the scariest horseback ride EVER
  • Visited my fam over the 4th of July
  • Decided to run the PF Chang's 1/2 again
  • Started Weight Watchers (down 12 pounds!)
  • Did the Aflac 10 mile race - toughest run to date
  • Ran a new PR at the Turkey Trot 10k
  • Got a Garmin Forerunner for Christmas!!
 So i finally got to test out my Garmin on Friday. (i freaking LOVE it!!) My friend Melissa from Cali came into town for NYE and we went on a nice 3 mile run. She said something to me after the run that really stuck with me: "You know, you don't give yourself enough credit. You are not as slow as you think you are!"

It's true: I am my own worst critic. My "goal" for this year is to focus on running for me and not stress out about times. Running should be (somewhat) fun, not stressful. ;)

Here are some pics from the past couple of weeks:

My friend Adam held a Christmas party, complete with pictures with Santa & Mrs. Claus. :)

The two Melissas on NYE. (Man, i need a tan!!)


Hello, Phoenix. Hiking South Mountain on New Years Day.


Even managed to drag Tom along!


See what i'm wearing on my wrist?? :)

Miss Kenzi


My little baby Spencer. :)





The Sugar Bowl is tomorrow....GO RAZORBACKS!!!