Tuesday, November 29, 2011

Brain dump Tuesday

A look into my life the last week...


  • Vegas was awesome! Good company and good times. Plus, I won $115 at the blackjack tables one night!
  • I'm actually going back to Vegas in two weeks for Tom's company holiday party. (um, right?!) We are staying at the Cosmopolitan....suuuuuper excited.
  • Running has been going pretty well - I've just done a few 3 milers here & there. "Official" training starts this week. Not looking forward to those early Saturday mornings again. :P
  • High of 79 today. This is the type of winter I can get on board with. (However, it's only supposed to be 57 by Sunday. Boo.)
  • I have a wild desire to get a cat. I think the pups would love it. :) But Tom says it's a no-go. Bah humbug.
Sorry for the randomness...hope to get back to 'regular' posts soon! 

Wednesday, November 23, 2011

Happy (early) Thanksgiving!

Hope you all have a wonderful Thanksgiving! I will be celebrating it the traditional way.....by going to Las Vegas.  Yup, it's true. Tom & I will be meeting a friend and his parents there for the long weekend. Nothing says Thanksgiving like Caesar's Palace Buffet and black jack! :)

Next week will start the "official" training for the next half marathon. I've been doing 3-4 milers here and there, but it's time to pick the mileage back up. Half of me is excited, the other half is dreading it. C'est la vie!


I leave you with a video of (one of) the things I am most thankful for: my doggie Spencer. I taught him to "play dead". Enjoy. ;)
video

PS. I am thankful for my other pup Kenzi, too! 

Thursday, November 17, 2011

Three Things Thursday

One. I did something last night that I haven't done in close to a year: ran a solid 3 miles without a walk break! This past training cycle, I stuck to my intervals - so I was quite surprised when I went for my run last night that my legs actually wanted to run.

Two. The silly thing about this: I was only 30 or so seconds faster than when I use my intervals. Meh, I was hoping for a better pace but I guess I just need to throw in some speedwork.

Three. Ok, I'm a little (kinda a lot) embarrassed to admit what I'm doing tonight. I'll give you a hint:

These silly, silly books/movies are a (very) guilty pleasure of mine. So when a friend said she had two tickets to an advanced screening, I had to jump at the opportunity. Laugh at me all you want, I totally give you permission!

Tuesday, November 15, 2011

I might totally regret this....

...but, i've decided to sign up for the Phoenix Half Marathon on March 3, 2012!

My friend Gerry suggested it - I can't find too much information about it other than it's supposed to be a flat and fast course. Works for me.

AND - Tom agreed to do it with me!

I still can't decide if I've totally lost my mind by signing up for another half so quickly, but what the hell. At least I'm not starting from scratch this time.

Here we go again...

Thursday, November 10, 2011

The Big Question

So, I'm now faced with a question most runners ponder after a race:

"Now what?"

Do I become lazy again and let my running fall to the wayside, or train for another race?

I really want to keep up the running habit I've created - but I find I need to be training for something, otherwise it's easier to talk myself out of.

December is pretty much a wash race-wise. The couple of races I want to to do, I will be out of town for. (One year I WILL run the 12 k's of Christmas!)

I signed up for The Color Run at the end of January - check out the website, it's a pretty cool concept!

But I need something "bigger" - I think I will train/do the Lost Dutchman this year. Hell, maybe this can be the half marathon I can talk Tom into. We will see. :)


What does your race schedule look like for the upcoming year? Do you think I should just focus on 5k/10k races for a while?

And my only decent picture from the course on Sunday (ie far enough away that you can't see my thunder thighs)


Monday, November 7, 2011

Race Recap! Women's Half Marathon

Where to begin??

If you've been with me since this summer, you knew that this race was to be my "redemption race" from my crappy performance at last year's PF Chang's Half Marathon.

I felt confident in my training but knew things can always go awry on race day, so I was scared. Like, really scared.

I woke up at 5am, cursed the early morning, and started getting ready. I've been watching the Biggest Loser this season and have a slight (major) crush on the new trainer Dolvett.
Hello, gorgeous.

So I decided to write his catchphrase on my arm for an extra boost:
No, I didn't consume a Dos Equis before the race.


I managed to drag Tom out of bed, take my picture, and we were off.
Hi puppies! And hello pear shaped body. :P

Let me tell you, it is soooooooooo nice to have someone drop you off at the race as opposed to driving yourself or taking the shuttle. Thanks, Tom!! :)

Having only run Rock & Roll series Half Marathons before, I really liked that this was a smaller race. Comparison: 30-something corrals at the PF Chang's race, five corrals at this race.

I didn't have to wait long before we were off. My plan was to run to the first mile and a half and then work in my intervals. (.25 walk, .75 run)
Mile 1: 12:20
Mile 2: 12:47
Mile 3: 13:10
Mile 4: 13:21

I was feeling goooood the first four miles. I didn't start my intervals until mile 3 and was happy that the first two miles gave me some cushion time wise. I was supposed to see Tom at mile 3, but he didn't make it in time.

Mile 4: 13:21
Mile 5: 13:12
Mile 6: 12:31
Mile 7: 12:52
Mile 8: 13:24

What the heck was I doing mile 6 & 7? Flying (for me), evidently. I believe mile 6 had a downhill portion & I remember thinking "oh hell yes" and just took off. Definitely helped my time! Up until mile 8, I was feeling really good and knew I had the sub 3 as long as I didn't bonk the last few miles.

Mile 9: 13:40
Mile 10: 14:14
Mile 11: 13:34
Mile 12: 14:26

Ok, here's where it started to get tough. (obviously) Here's my only (two) complaints about the race: the course starting at mile 8. Once you got to mile 8, you were passing runners that were on mile 11. (it was a loop portion) It was inspiring to see them running towards the finish, but also a little disheartening because you knew you weren't quite there yet.

I wouldn't be lying if I said the thought crossed my head to just hop over with those runners.

And then the hills. The. Hills. They weren't major, but for God's sake. Who puts hills in the last miles of a race?! You can see on mile 10 where I was not having it. And mile 12. I tried chanting "Hard Work. Dedication." and it helped for oh, 15 seconds. And then I let out a string of expletives.
Tom catching me at mile 10. I'm making a gun motion towards my head.


Mile 13: 14:06

I could have given more in mile 12 and 13, but I was pretty toast at this point. And I knew I had my sub 3 regardless. Tom caught up with me again at the end of mile 12 and was worried because he saw the time clock which said four minutes until 3 hours. "You only have 4 minutes!! Go!!!" I told him I didn't start quite at 7am, so I was ok. But it was cute he was so concerned. :)

Running towards (my) victory.

I was SO toast crossing that finish line. I gave it pretty much everything I had out there and was so, so excited that I met my goal. Ya'll, that's a 9 minute PR from my first half marathon and a 14 minute PR from the disastrous half last year!!

BibFNameLNameStateAgeSexChipTimeOverallSexPlDivPl
5302MELISSAMCMULLINAZ29F2:54:4927362684353


So, I'm still riding high today. I'm sore (because I'm a doofus and didn't stretch properly afterwards) but it's just a reminder of what I did yesterday. So I'll take it. :)

Oh, but: just to swell my head back down to normal size, I shut my thumb in the door later that night. I'm an idiot.

I told Tom he's doing the next one with me.

Big honkin' medal and post race tradition: Mexican food & Dos Equis.
Thank you, THANK YOU for all your support and kind words. <3 <3 <3

Sunday, November 6, 2011

Women's Half Marathon - A Quickie

Well, as I'm sure you know, today i ran the Women's Half Marathon race. My goal was to finish in under 3 hours. After 5 months of hard, consistent training, I present you with:



Eeee!! Not sure the "official" time yet, but this is good enough for me. :)

Back tomorrow with a full recap!

Friday, November 4, 2011

Freakout Friday

Allow me to freakout in bullet points:


  • My pulled thigh muscle is still bugging me. It's fine when I'm running, but when walk it flares up. And uh, considering walking is part of my plan for Sunday, I'm a little (maybe a lot) nervous.
  • Frankly, my legs are pissed off. My 3 miler last night was decent, but my legs felt tight and tired. They are totally over this running ish.
  • I have no idea what I'm going to wear Sunday. Weather calls for a high of 68, which is pretty sweet. I'd like to wear this shirt again:   

But I also wore it to the last half marathon which, frankly, I'd rather forget happened. I'm a little superstitious and I don't want this shirt to bring bad karma!
  • It's times like this that I wish I had more (any) self confidence. Normal people would be excited and proud of the training - which I totally should be too. Instead, my mind is full of doubt. In the words of Drop Dead Fred, "BE GONE, EVIL ONE!"

  • In GOOD news, I will be going to the Expo tonight and get to meet Betty Bliss!! 




Wednesday, November 2, 2011

Seriously?

Oh, hello pulled/strained muscle in my thigh. What a lovely time for you to decide to show up!

$%#@!*

Last night's run sucked. I hobbled and cursed life.

Suck it, Wednesday.